Coaching Services
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Individual coaching sessions last 50 minutes and can be done via phone or video call. My fee for an individual session is $155.
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Text based coaching is great if you want support that fits easily into everyday life - when you need it most! For $50 per week, you get daily messaging access Monday-Friday.
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Group topics and availability vary, so reach out to get info on current and upcoming groups. My fee is $55 per virtual group.
FAQs
Do I need a mental health diagnosis?
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No! One of the best things about coaching is it has fewer barriers than traditional therapy can have. And most people with mental health symptoms will never receive a formal diagnosis. If your mental health is impacting outcomes in your life, mental health coaching is for you. Period.
Can we just meet once to start?
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Absolutely. Some clients just want to feel things out, and that’s totally fair. Most will move on to regular work with me, either individual coaching sessions or a texting plan. But some never will. If all you need is a meeting or two to get some support, don’t hesitate to reach out.
I have a therapist, can I also work with you?
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It’s not uncommon to work with different professionals at once. Some people work with a therapist and a prescriber. Some people work with a prescriber and a group facilitator. Some people work with a therapist and a coach. As long as you feel clear about who’s helping you with what - having more than one person in your corner can be a wonderful thing.
I want to make some changes but feel nervous about it too. How do I get started?
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Most people feel a bit nervous heading into work with a coach. But my most important job is to make you feel comfortable and hold the space you need. There’s no rush and no pressure. We’ll start talking about making changes only when you feel ready to do so.
The curious paradox is that when I
accept myself just as I am,
then I can change.
— Carl Rogers