Hi! I’m Rachel.

I’m a licensed therapist with over 20 years of experience and certified coach.

I’ve worked with so many clients who are incredibly self-aware… and extremely stuck. Not because they don’t understand themselves, but because change is hard to apply in real life.

My work blends deep understanding of mental health with practice, action-focused coaching. So you’re not just talking about your patterns - you’re changing them.

I’m warm, real, and genuine. We’ll take the work seriously without taking ourselves too seriously.

I work best with clients who tend to overthink but struggle to follow through. Those who want change, can’t seem to make it stick, and are hard on themselves about the whole cycle.